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Herb Name: Dried Red Dates. Also called Chinese Dates, or Jujube. Herb Name in Chinese: 紅棗 (Hóng zǎo) Description: Red dates are an edible fruit with a hard pit inside and grows from a deciduous tree shrub. When immature, the fruit has a smooth green skin with a consistency and flavor similar to an apple.
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Dried dates are soft on the outside with a sweet smell and moist inside. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Many traditional herbal formulas include dates, as they are used for balancing one's qi.
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Dates are the fruit of the flowering palm tree, Phoenix dactylifera. Commonly known as date palms, these bunching trees are native to Egypt and southern regions of the Middle East. Each summer, date palms produce thousands of flowers that grow from the underside of the ring of palm fronds along the top of the tree.
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Jujubes or Chinese red dates, also known as Ziziphus jujuba (scientific name) and hong zao, belong to the Rhamnaceae buckthorn family. They are a Traditional Chinese Medicine (TCM) ingredient that is also commonly used in Chinese and Korean cooking, and can be eaten fresh or dried.
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Nutrition Information Two dried dates contain: Calories: 110 Protein: 1 gram Fat: 0 grams Carbohydrates: 31 grams Fiber: 3 grams Sugar: 27 grams Dried dates are a good source of: Magnesium.
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Jujube date attacked by an insect larva Witch's broom, prevalent in China and Korea, is the main disease affecting jujubes, though plantings in North America currently are not affected by any pests or diseases. [15]
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The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief. 1 Chinese red dates are composed of dried jujube fruit (red dates).
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Dates can satisfy a person's sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. High in fiber. Just ¼ of a cup of dates provides 12 percent of a person's.
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You can tell whether or not dates are dried based on their appearance. Wrinkled skin indicates they are dried, whereas smooth skin indicates freshness. Depending on the variety, fresh dates.
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Although dates can appear to be dried, they're actually fresh fruits. Fresh, whole dates contain just 30% moisture, making them one of nature's only naturally "dried fruit." Many dates are left on the palm tree until entirely ripe to prolong shelf life. Though they're slightly dry before being harvested, these dates—available at many.
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Dried red dates are readily available from a Chinese market or grocer, throughout the year, all around the world. Dried dates are red, soft on the outside, with a sweet smell. The inside is soft and moist. Fresh dates have a sweet and crisp texture like a tiny apple and are only available in season.
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1. Rinse the dates cleaned with water. You don't need to core the red dates and just leave the pits inside 2. Take each date and use a pointy scissors or a small paring knife to create few slits, around 5-7, around the edge on one end of the dates. This helps to release flavor and nutrients to the tea 3.
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Jujube fruit ( Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. The plant is native to China and has been grown in the U.S. for more than 175 years. The jujube fruit.
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Dried jujube fruits (red dates) Health Benefits of Red Dates In addition to vitamins and minerals, there are other healthy substances in dates. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. Free radicals not only cause cell damage but also damage the DNA and can be very dangerous.